With summer under way, it’s a great time to think about toning your arms so you can feel body confident all summer long. It’s a fabulous idea to always combine exercise...

Manchester based entrepreneur and Founder of Reverse Life has certainly made the most of lockdown. Mark Shepherd decided to launch his “game-changing” collagen drink to ease his mum’s joint pain...

As we age, our ability to produce collagen decreases and with it our propensity to develop conditions such as osteoarthritis. In fact, it’s one of the reasons why Reverse Life’s...

We all know that to be fit and healthy we need to fuel our bodies, keep hydrated and make sure we get plenty of natural sunlight. We’re a bit like...

Why is it important to exercise? It has been scientifically proven that if you exercise frequently, your physical and mental health can drastically improve. We become more attuned with our...