Back pain can be debilitating and seriously impair our day to day life. Fortunately, even moderate regular exercise can prevent and even cure back pain! According to the NHS website,...

There are so many myths out there about collagen - what it does, how it works, why you need it and how much you should be taking. If you’re on...

Exercising helps us to build strength, stamina and mobility, allowing us to keep moving and stay independent as we age. Not only this, but the combination of exercise with a...

With summer under way, it’s a great time to think about toning your arms so you can feel body confident all summer long. It’s a fabulous idea to always combine exercise...

Manchester based entrepreneur and Founder of Reverse Life has certainly made the most of lockdown. Mark Shepherd decided to launch his “game-changing” collagen drink to ease his mum’s joint pain...