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How To Keep Your Immune System Healthy

by Cat Daniel |

It’s been a long time coming but finally the so-called “freedom day” is almost here. While we’re yet to see what the “new normal” will look like and what impact a loosening of the current restrictions might have on spikes in COVID-19 cases and potential hospitalisations, one thing is for sure, it’s more important than ever to keep your immune system healthy. 

Here at Reverse Life we are absolutely committed to helping keep our customers fit and healthy with our premium range of liquid collagen, vitamin and mineral supplements. 

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Short term and even long term, coronavirus might not be going anywhere, but then neither is flu, or the common cold, all things that we need to protect ourselves against year round. Maintaining a healthy immune system is your first line defense against viral threats, airborne pathogens and invading bacteria! It’s a war out there and your body needs to be your shield. 

So just how can you defend your immune system and keep yourself as healthy as possible while getting on and enjoying life?

Healthy Ways To Strengthen Your Immune System

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From the food you eat to the exercise you do. The amount of sleep you get to how much alcohol you drink. Your age as well as your sleep patterns! All of these factors and more have a part to play in boosting your immunity and helping defend against the viruses that lead to colds and flu.

Below we’ve listed out our top recommendations on how you can support your immune system from within so that you’re better prepared to fight off unwanted viruses when they try to attack your body.

  1. Try and get 20-30 minutes of moderate exercise most days
  2. Eat a diet that includes plenty of fresh fruits and vegetables and whole grains
  3. Prioritise sleep - aim for 8 hours per night
  4. Maintain a healthy weight
  5. Wash your hands frequently and thoroughly
  6. Limit alcohol consumption
  7. Keep your vaccinations up to date
  8. Don’t smoke

Best Ways To Boost Immunity

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It’s super important that your body gets the nutrients it needs. The best source is of course the food you eat. A diet rich in fresh fruit and vegetables is key to boosting your immunity. Government guidelines recommend that 50% of your plate should contain fruit and vegetables, with the other 50% split between a lean protein source and some whole grains. 

If you’re concerned that your diet is lacking in essential nutrients, this is where a good quality supplement can really help. Keeping your immune system in check has never been more important. Modern life can be stressful and demanding. It’s all too easy to fall victim to a poor edit. Grabbing convenience food as we dash from A to B. That’s where a supplement, like Reverse Life Immune 52 can really come to the rescue.

Reverse Life Immune 52 is a unique blend of 52 maximum strength multivitamins and minerals that protects the body against viruses. It’s the ultimate year round plant powered protection, helping look after your body 52 weeks of the year. We like to think of it as your body’s round the clock defence against colds and viruses. 


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What Is Reverse Life Immune 52?

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Discover the quick, easy and convenient way to protect and strengthen your defence system with vitamins you can drink

  • Formulated to support a healthy immune and lifestyle
  • 52 maximum strength vitamins and minerals
  • Vitamin A,B,C -  contribute to normal functioning of the immune system and protect cells from oxidative stress
  • Vitamin D - bottled liquid sunshine to help protect bones and muscles
  • Magnesium, Calcium and Zinc -  help provide electrolytes to keep the body hydrated
  • Natural year round defense against viruses and bugs
  • Great tasting fruit concentrate liquid multivitamin drink
  • Easy to incorporate into your daily breakfast routine

Overall Conclusions

While the key objective should be to maintain your body in optimal condition through diet and exercise, you’re not a superhero! We get it. Real life gets in the way. A healthy diet might slip. There might not be enough hours in the day to commit to a regular exercise routine, and the stress of the day might impact the quality and quantity of your sleep.

Let’s face it, sometimes we all need a little helping hand. That’s why we recommend Reverse Life Immune 52. 

Think of it if you like the safety belt for your health! You wouldn’t drive a car without buckling up. Give your immunity the same level of respect. Supplement it with a multivitamin drink that tastes great and provides all the essential vitamins and minerals your body needs.

Reverse Life Immune 52  is your body's annual health insurance policy.


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