A wise person once said there’s a reason that self-love, self-respect and self-worth all start with the word “self”. Because quite frankly, you can’t find them in someone else. Park...

After the last few years, it’s entirely reasonable that many of us are entering 2022 feeling less than enthusiastic.  So, if you’re feeling stressed out, you’re not alone. But if there’s...

The benefits of deep breathing are well documented and have been adopted by many ancient practises such as Buddhism and yoga for hundreds of years.  More recently, it has been...

No matter our age or ability, exercising the muscles in and around our hips is vital for injury prevention, improved strength and stability. Regular exercise ensures independence into our senior...

Back pain can be debilitating and seriously impair our day to day life. Fortunately, even moderate regular exercise can prevent and even cure back pain! According to the NHS website,...