While Reverse Life high-strength marine collagen supplement tastes delicious on it’s own, we often get asked…

Can I Add Collagen To My Smoothie?

 

The answer is a resounding YES! Read on to discover our top breakfast smoothie recipes.

In fact, you can also try adding a shot of the UK’s most recommended collagen into your breakfast oats or mixing with your favourite yoghurt too. It’s super versatile and easy to blend so it makes the perfect accompaniment to your usual breakfast dishes. 

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Everything You Need To Make A Delicious Collagen Smoothie

If your social media feeds are flooded with your favourite celeb knocking back a smoothie in the morning and you’re wanting to join in on the nutritional fun then we’re here to show you just how easy it is to incorporate collagen into your daily breakfast smoothie.

It’s a great way of boosting skin radiance and because Reverse Life collagen also contains 9 grams of protein, green tea leaf extract and caffeine, it’s the perfect for powering up your breakfast. It is the most important meal of the day after all. 

Smoothies are an excellent option and can be loaded with fresh fruits and vegetables to deliver even more of your vital vitamins and minerals. PLUS! BONUS! You can add a capful of collagen for an extra wellbeing boost. Now that’s what we call delicious and nutritious.

So if you’re wondering, “what benefit will collagen have on my smoothie” or “how much collagen should I add to my smoothie” read on.

What Does Collagen Do In My Smoothie?

Collagen is easily digested and is the perfect ingredient to add to your breakfast smoothie. It provides an essential wellbeing boost to support healthy skin, hair, nails and joints. And because Reverse Life marine collagen also features amazing ingredients like Hyaluronic acid and Biotin which are excellent in supporting skin radiance and stronger nails and hair, you really are starting your day the best possible way. 

Take your breakfast from BLAND TO BLEND by adding a capful of collagen to our smoothie ideas. 

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What Are The Benefits Of Collagen? Why Should I Add It To My Smoothie?

So before we dish up our top breakfast smoothie recipes, let’s just recap on some of the amazing benefits of collagen. 

Collagen is what we like to call the glue that holds us all together! It’s a naturally occurring protein created by our bodies and can be found throughout our connective tissues including the skin and hair, nails and also our joints and tendons. 

As we age, sadly our body begins to lose the ability to produce collagen. In fact, from the age of 25 natural production of collagen begins to decline, hence why we need to top it up if we want to continue to enjoy…

• Glowing, more radiant skin
• Fresh, youthful appearance
• Overall improvement in wellbeing
• Healthier joints and tendons
• Stronger hair and nails
• Improved recovery
• Better digestion

How Much Collagen Should I Put In My Smoothie?

It couldn't be easier. Reverse Life marine collagen is supplied with a pre-measured cup so all you need to do is add a capful to the rest of your smoothie ingredients and blitz it together. 

25ml is the perfect amount to deliver all those wonderful wellbeing benefits your body loves and because Reverse Life marine collagen already has the delicious natural taste of berries, it’s perfect blended with fruit based smoothie recipes. 

Talking of which, here are our favourite 3 breakfast smoothie ideas to boost skin radiance.

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The Best Collagen Smoothie Recipes

There are so many ways that you can take your collagen but we’ve put together our 3 favourite recipes to get you started.

Blueberry Superfood Collagen Smoothie

This is the perfect smoothie to combine with your collagen and packs a superfood punch thanks to those blueberries. This is as close as you get to anti-ageing in a glass and will help promote healthy skin, hair, nails and joints.

Ingredients

• 1 cup of blueberries
• ½ banana
• ½ avocado
• 1 tbsp of your favourite nut butter - we like almond butter
• 1 tbsp of chia seeds
• 1 capful of Reverse Life collagen supplement
• 1 ½ cups of your favourite milk - we like almond milk
• 1 cup of ice (optional)

Instructions

• Combine all your ingredients together in a blender
• Blitz up until creamy and smooth
• Sip, serve and savour!

Pineapple Passion Collagen Smoothie

Get ready to super-charge your morning with this refreshing smoothie that will bring more than a touch of tropical sunshine into your life! It’s loaded with nutritious and skin-loving ingredients and is the perfect way to start your day. 

Ingredients

• 1 cup of pineapple
• 1 cup of mango
• ½ avocado
• 1 passion fruit
• 1 cup of kale or spinach leaves
• 1 capful of Reverse Life collagen supplement
• 2 cups of filtered water
• 1 cup of ice (optional)

Instructions

• Combine all your ingredients together in a blender
• Blitz up until creamy and smooth
• Sip, serve and savour!

Chocolate Lovers Collagen Smoothie

Who doesn’t love the combination of chocolate and banana? Add a shot of berry goodness and you have the perfect sweet yet nutritious, creamy smoothie to help you power through the day.

Ingredients

• 1 banana (fresh or frozen)
• 1 tbsp of your favourite nut butter - we like almond butter
• ¼ cup of cacao powder
• 1 capful of Reverse Life collagen supplement
• 1 ½ cups of your favourite milk - we like coconut milk for this recipe
• 1 cup of ice (optional)

Instructions

• Combine all your ingredients together in a blender
• Blitz up until creamy and smooth
• Sip, serve and savour!

If you are looking to get more collagen into your diet generally, then you might also be interested in reading our BLOG: These Top 10 Foods Will Help You Boost Your Collagen Naturally.

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