There are many ways to treat back and neck pain, including hot and cold compresses, certain anti-inflammatory medicines, acupuncture and osteopathic manipulation. Luckily, the most common (and cheapest) treatment for...

No matter our age or ability, exercising the muscles in and around our hips is vital for injury prevention, improved strength and stability. Regular exercise ensures independence into our senior...

Back pain can be debilitating and seriously impair our day to day life. Fortunately, even moderate regular exercise can prevent and even cure back pain! According to the NHS website,...

Yoga is particularly great because the focus on posing in the correct form, and then moving slowly with deliberate and controlled movements, decreases the risk of injury and promotes overall...