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6 Simple Exercises To Relieve Neck And Back Pain

6 Simple Exercises To Relieve Neck And Back Pain

August 2, 2021

There are many ways to treat back and neck pain, including hot and cold compresses, certain anti-inflammatory medicines, acupuncture and osteopathic manipulation. Luckily, the most common (and cheapest) treatment for...

8 Easy Exercises to Improve Hip Strength and Mobility

8 Easy Exercises to Improve Hip Strength and Mobility

July 16, 2021

No matter our age or ability, exercising the muscles in and around our hips is vital for injury prevention, improved strength and stability. Regular exercise ensures independence into our senior...

5 Easy Stretches to Relieve Lower Back Pain

5 Easy Stretches to Relieve Lower Back Pain

July 11, 2021

Back pain can be debilitating and seriously impair our day to day life. Fortunately, even moderate regular exercise can prevent and even cure back pain! According to the NHS website,...

Try These 5 Gentle Yoga Exercises To Boost Flexibility

Try These 5 Gentle Yoga Exercises To Boost Flexibility

May 23, 2021

Yoga is particularly great because the focus on posing in the correct form, and then moving slowly with deliberate and controlled movements, decreases the risk of injury and promotes overall...


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Reverse Life LTD Company Number: 12565074
Unit 14, Edward Court, Broadheath, Altrincham WA14 5GL
ICO Registration number: ZA808353
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