Collagen is becoming increasingly more popular and it’s easy to understand why. It delivers so many benefits for your skin, hair, nails and joints but it’s also a “clean” protein supplement. So does this make it a good option for anyone on a ketogenic diet?
What Is The Keto-Diet?
The ketogenic diet, also referred to as the keto-diet is a low carb, high-fat diet that is reported to have multiple health benefits, not least contributing towards sustainable weight loss.
There is evidence to support that a keto-diet may even have additional benefits against cancer, epilepsy, diabetes and also Alzheimer’s disease.
Similar to the Atkins diet and other low-carb weight loss programmes, the keto-diet lowers blood sugar and insulin levels, moving the body’s metabolism away from carbs and instead focusing on fats and ketones.
The aim is to get the body into a state of “ketosis” which is the metabolic state where you begin to burn your fat reserves for fuel.
It produces highly effective weight loss results and as such is a popular diet adopted by millions of people worldwide.
Is Collagen Keto-Friendly?
As you probably already know, collagen is a protein that is also rich in amino acids. When combined with healthy fats, such as avocado and coconut milk, in a smoothie for example, it can help kick-start ketone production.
Is It OK To Take Collagen Supplements If You Are On A Keto-Diet?
You need to carefully check the list of stated ingredients in any collagen supplement if you are following a keto-diet to make sure that they don’t contain any sugars or artificial sweeteners among their list of added ingredients.
The Best Keto Collagen Smoothie Recipe
This 100% keto-approved collagen smoothie recipe isn’t just good for you, it also tastes delicious too! And because Reverse Life marine collagen also contains 9.2 grams of protein, if you have your daily shot alongside this breakfast smoothie, you will definitely feel fuller for longer and power through your day.
It literally takes less than 5-minutes to prepare and is a great alternative for breakfast on those mornings when you’re super busy and need to grab something for on the go that’s well balanced and packed with all the essential nutrients, vitamins and minerals your body needs to stay strong and healthy.
With it’s healthy fats, this smoothie recipe fuels your body with energy for a busy day ahead. So if weight loss and fat-burning are two of your current goals, then this is a great option.
It’s keto-friendly, totally thick and creamy, packed with delicious flavour and will help you feel full of energy and totally satisfied.
Cocoa Avocado Creamy Keto Collagen Smoothie Recipe
To prepare this collagen smoothie recipe you’ll need the following ingredients
- ¼ large avocado
- 1½ tsp of chia seeds
- 1 tbsp of cocoa or cacao powder
- 1 tbsp of organic nut butter (we like almond in this recipe)
- ½ cup of unsweetened almond milk (coconut is also delicious)
- ½ cup of filtered water
- 1 capful of Reverse Life marine collagen (can be included in this recipe)
It couldn’t be easier to prepare this delicious, creamy and nutritious collagen smoothie. All you need is your usual blender and a glass or smoothie container depending on whether you are drinking at home or on the go!
- Combine all your ingredients together in the blender
- Blitz up until creamy and smooth
- Serve, sip and savour!
If you’re looking for more breakfast smoothie ideas to boost skin radiance then check out this blog post HERE.
When Is The Best Time To Drink Collagen?
You can drink collagen any time of the day but it’s perfect to kick start your day and we highly recommend you take it as part of your breakfast routine. That way you won’t forget to take it either. The thing about collagen is that to maintain the impressive results that we’re sure you’re already loving, you need to commit to taking collagen dailly. That way, you can easily boost your body’s natural collagen production and in doing so, begin to reverse the most common signs of ageing including wrinkles, loose skin, dry hair, aching joints, weight gain, low energy, brittle nails, leaky gut and so, so much more!
As a bonus, Reverse Life liquid collagen supplement also contains caffeine and green-leaf tea extract so morning is absolutely the best time to take this formula for a quick energy boost.
Best Collagen for Weight Loss?
The fact that the Reverse Life marine collagen formula also contains 9.2 grams of added protein, alongside amino acids, means it will help you feel fuller for longer while at the same time firing up your metabolism to help support your healthy weight loss goals.
Final Thoughts: Can You Take Collagen On A Keto-Diet?
If you are considering investing in the best collagen for weight loss, be sure to look for added protein as one of the listed ingredients. This will help to curb those cravings and help you feel more satisfied so you don’t grab those mid morning snacks! The keto-diet is highly effective and it’s easy to create delicious keto-approved smoothies and meal replacements which can incorporate your daily collagen too.
Discover today how Reverse Life Marine Collagen is the only keto-friendly liquid collagen you’ll ever need to help sustain your health and weight loss goals. Get ready to transform your health and wellbeing. TODAY!