There are currently 48 known menopause symptoms and counting. Yet ask most people and they can usually only name about 5. 

If you've suddenly started to experience tingling extremities, burning mouth syndrome and itchy crawly skin, those could be signs that you are entering perimenopause. They're some of the lesser known and frankly quite unpleasant ones.

It's not just the commonly discussed hot flushes and brain fog that come into play. The list is extensive and complex.

While no menopause is the same, and each woman will experience a journey unique to them, most will encounter at least one or more of these 48 symptoms either during their perimenopause, menopause and even extending into the postmenopausal phase of life. 

These symptoms demand solutions, support and better signposting, and we're committed at Reverse Life to supporting this critical dialogue. It's our mission to help offer a solution that truly makes a difference.

So, as we embrace menopause awareness month throughout October, we thought it was time to dispel some myths and help you better understand how and why our Reverse Life Marine Collagen might help you on your midlife journey.

New to the menopause party? Welcome. It’s a hot topic of conversation and rightly so.

When does menopause most commonly occur?

When a woman's reproductive years are officially “over” we refer to that phase as menopause. Although everyone’s experience is different and there are factors which will affect when and how a woman goes into menopause, it typically occurs between the ages of 45 and 55.

What does menopause actually mean?

It's a natural biological process with various signs (48 of them no less!) and it marks the end of a woman's menstrual cycle. If you've gone a full 12 months without a period, hello, you are officially now in menopause.

How long does menopause last?

Menopause, on average, will last for around 7 years, but again, this varies from woman to woman as we all experience a unique and individual experience. Perimenopause (the time leading up to menopause itself) can take around 4 years, but again, this is not set in stone. So buckle up ladies as you are in for quite the ride.

Why is Reverse Life's Marine Collagen a trusted choice for women navigating menopause?

Plenty of supportive evidence shows that collagen can be beneficial for maintaining skin elasticity, improving joint health, and assisting with overall energy and vitality. Issues like changing skin texture, thinning hair and fatigue are commonplace during menopause. Because our multi-vitamin liquid supplement formula also includes key ingredients like zinc, vitamin C, vitamin D and hyaluronic acid (not just marine collagen), each playing a vital role in helping to alleviate some of the recognised 48 menopausal signs, we can confidently assert that we have a product suitable for women to take during these transitional years.

Recommended Lifestyle Changes and Support

Menopause can be effectively managed in many ways. Practical lifestyle adjustments, in conjunction with conventional HRT and complementary, holistic based supplementation, can work really well together.

Below are just four actionable tips that you can easily incorporate alongside your existing daily routine:

• Eat a Balanced Diet: Incorporate plenty of fruits and vegetables alongside lean proteins, and whole grains. Nutritionists also advise choosing foods rich in calcium and vitamin D. These will help further support bone health, crucial for midlife health.
  
  
• Prioritise Sleep: Do not neglect the importance of a good night's sleep. Regular sleep routines work best. Avoid caffeine and heavy meals before bedtime.
  
  
• Seek Support: Consider joining or even starting your own local support group (even an online one) where you gain insights and share experiences with other like minded women going through the same transition.
  
  

• Stay Active: Exercising regularly is always a great idea but especially during midlife. Exercise can generally help support a whole host of issues including mood swings, joint pain, and also sleep disturbances. Doctors and physical therapists recommend midlife women blend cardiovascular exercise with strength training and general flexibility and mobility exercises.

Menopause Awareness Month Recap

Menopause is undeniably a significant life transition. However, that doesn't mean it has to be a daunting or overwhelming one. We hear from women every day who tell us that they feel more empowered than ever which is music to our ears.

With the right information, support, and products, women can confidently navigate this phase and in fact, many women say it’s an incredibly liberating time for them when they finally feel free to be themselves. We love that kind of feedback.

At Reverse Life, our commitment to quality reflects our dedication to providing safe and effective solutions for menopausal women.

So not just as we spotlight menopause awareness month, but all year round, we invite you to join the conversation and thank you for being part of our supportive wellness community. Please continue to get involved, share your experiences, and support initiatives that raise awareness about menopause.

Your own experience might inspire someone else at the very beginning of theirs who could be feeling bewildered and overwhelmed. Let's help each other to end the taboo.