You’ve probably all read the hype. Gelatin, bone broth and collagen supplements are said to ease arthritis. But is that really the case? Can a collagen supplement help with arthritis and joint pain or is that just marketing hype from the product owners?
What Is Arthritis?
While arthritis is certainly common it’s also very misunderstood. It’s more than just the wear and tear of joints or a disease only experienced by the elderly. It’s also not a single disease either and you might be shocked to learn that according to the Arthritis Foundation, there are over 100 types of arthritis and related conditions.
It happens to be the No1 source of disability in the USA and latest figures show that over 50 million adults globally and 300,000 children are living with arthritis symptoms with 10 million of those being right here in the UK.
What Are The Common Symptoms Of Arthritis?
There are essentially four different types of arthritis:
- Degenerative Arthritis
- Inflammatory Arthritis
- Infectious Arthritis
- Metabolic Arthritis
If you do suspect that you have arthritis the most important thing to do is to get an accurate diagnosis to establish the root cause of your joint pain. While there is currently no cure, there are certainly plenty of treatment options available that can help you to preserve joint function, mobility and in so doing, improve the quality of your life.
What Type Of Collagen Is Good For Treating Arthritis?
Learning more about arthritis so that you can better understand your condition is critical and we also recommend that you try and make time for some gentle physical activity and do your best to maintain a healthy weight.
But what about a liquid collagen supplement? Could this help ease the joint pain caused with arthritis and conditions like osteo-arthritis? As always, one of the best ways is to treat the body from the inside out and provide it with all the essential vitamins and nutrients it needs to stay as healthy as possible.
Is it possible that by adding a high-quality drinkable collagen supplement into your daily diet, you can manage some of the symptoms of arthritis?
You might be surprised to discover that the main reason Reverse Life even exists today is because owner, Mark Shephard, was searching for a solution to bring pain relief to his mother Judith, a sufferer herself of osteo-arthritits.
You can read their inspirational story HERE.
Benefits Of Collagen Supplements For Joints
If you’ve been doing your research, you’ll already know that collagen is the most abundant protein throughout the animal kingdom. But did you know that there are actually 16 different types of collagen? However, when it comes to us humans, nearly all our collagen is described as type I, II and III.
Type I and III collagen are found in the skin, organs, tendons and bones
Type II collagen is found in the cartilage, hence its link to arthritis
There is some evidence to support the fact that collagen may improve the symptoms of arthritis in the following ways:
- Reduces joint pain
- Improves morning stiffness
- Eases tender and swollen joints
- Help improve muscle mass and rebuild cartilage
- Improve bone strength
Want to improve your general wellbeing and experience less joint pain and improved mobility? Then discover more about Reverse Life Marine Collagen.
What Amount Of Collagen Does The Body Need?
Most current research indicates that a safe functional daily dosage to really reap the rewards of a liquid collagen supplement is anywhere between 2.5 and 15 grams per day. At 10 grams per capful, Reverse Life marine collagen certainly hits the sweet spot.
Final Thoughts: Collagen Supplements For Arthritis. Do They Work?
Besides being beneficial in treating conditions such as osteoarthritis, collagen can additionally help prevent bone loss, speed up the process of wound healing and have remarkable results on skin elasticity and radiance. Collagen can also promote satiety, helping you to feel fuller for longer, and with added protein in the Reverse Life formula, it can also help contribute towards protecting and repairing muscles.
If you are specifically interested in understanding how much collagen the body needs to help support pain relief associated with osteoarthritis, rheumatoid arthritis and other similar conditions, studies suggest that between 8-12 grams of hydrolysed collagen per day is the optimum amount.
Discover how Reverse Life Marine Collagen combined with added protein may help increase the density and strength of your bones, resulting in less painful fractures.
Arthritis Foundation: Are Collagen Supplements Helpful for Arthritis?
Penn Medicine: 4 Head-To-Toe Ways That Collagen Can Improve Your Health.
Journal of Arthritis: Efficacy of Oral Collagen in Joint Pain - Osteoarthritis and Rheumatoid Arthritis.
Osteoarthritis and Cartilage: Efficacy of Specific Bioactive Collagen Peptides in the Treatment of Joint Pain.