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6 Tips To Prevent Hair Loss Today

by Cat Daniel |

Maybe you’re struggling with a receding hairline? 

Perhaps your hair isn’t as thick or strong as it used to be. 

You could be experiencing localised bald spots or perhaps your hair has become weak, damaged and brittle from too much colour processing?

Whatever your pain point is, when it comes to thinning hair, it’s no joke. They don’t call hair your crowning glory for nothing. A thick and healthy head of hair really can make you feel like a King or Queen. Likewise, a lack of it can have a detrimental effect on your self-esteem. 

If you’ve noticed lately that you are starting to lose hair, then our top tips on how to prevent hair loss is a must-read blog for you.

What Contributes Towards Hair Loss?

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Hair loss can be attributed to a number of factors, including hormonal changes (hello menopausal side effects) stress (like aren’t we all a little bit “stressed” these days) along with hair damage, taking various medications and also conditions including polycystic ovary syndrome and alopecia. 

While we think you are beautiful just the way you are and way too much emphasis is put on how people look, it’s only natural to want to “enhance” your appearance and really take care of your hair. 

The great news is that there’s plenty you can do at home to help maintain a healthier head of hair, including trying a collagen and biotin supplement.


What Type Of Collagen Is Good For Your Hair?

One of the best ways to tackle thinning hair is to treat the body from the inside out by providing the body with the right mix of nutrients it needs. 

Biotin can help support your hair growth goals so we recommend that you choose a collagen supplement that additionally contains this added powerhouse ingredient. 

Collagen, especially when combined with Biotin as well as other ingredients like Vitamin C (which helps with collagen synthesis) can help to protect and strengthen damaged and thinning hair. 

Simply by adding a high-quality drinkable collagen supplement into your daily diet, you can boost hair growth and help to counteract dry, dull and damaged hair. 

6 Top Tips To Prevent Hair Loss Now

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Besides taking a Biotin supplement below are our 6 top tips on how to help prevent hair loss.


  • Scalp Massage

  • Massaging your scalp on a regular basis can help to stimulate the hair follicles which will help improve hair thickness and encourage regrowth. Who doesn't love a good head message? They’re so relaxing. Scalp health is the first step towards hair health.


  • Don’t Wear Hair Too Tight

  • We’re not just talking about ladies here either. The man-bun is a thing! But you might end up with traction alopecia if you continually wear your hair pulled back too tightly. Try to wear your hair down as often as possible and avoid using extreme chemical based products on your hair or applying heat too frequently. 


  • Try A Silk Pillowcase

  • Sleeping on a silk or satin pillowcase is an excellent option. You might be surprised to find out that silk pillowcases can help to lock in hair moisture. They also cause less snagging overnight, especially if you are a restless sleeper who frequently tosses and turns. We all know that dry and brittle hair is prone to breakage which will eventually lead to thinning hair. So it’s time to invest in a little self-care luxury and lay that weary head of yours on a pillowcase that’s befitting of your King/Queen status. 


  • Go Easy On The Colour Processing

  • Chemical hair treatments, especially those containing bleach, can cause severe damage to the hair. So try to limit how often you bleach and perm (is that still even a thing?) your hair if it’s started to get thinner. If you do want to dye your hair, look for natural based formulas that are free of nasty synthetic chemicals.


  • Choose Your Hair Brush Wisely

  • You’re not Rapunzel, you don’t need a lesson on how to brush your hair but you do need to pay attention to the kind of brush you are using and in particular the number of spaces between, and arrangement of, the bristles. It’s super important to protect the natural oils in your hair. These natural oils are what keep hair hydrated. Using the right brush, plus avoiding brushing and tying back hair when it’s soaking wet, will help to further eliminate the breakage that leads to thinning hair. 


  • Drink Collagen With Green Tea & Biotin

  • Green tea leaf-extract contains natural antioxidants which may help reduce stress, one of the principal culprits when it comes to hair loss. So it’s not just a happy coincidence that Reverse Life marine collagen contains more than just collagen. Our nutritionists and scientists did this on purpose to make sure that our advanced formula can help with your hair loss goals. 

    If you’re interested in finding out more about the Top 6 Benefits of Green Leaf Tea Extract then you’ll love our blog on the subject. Just click HERE to read.

    Benefits Of Collagen Supplements For Hair

    As anyone who’s done their research on collagen will by now know, collagen is the most abundant structural protein in the body.

    Here are 5 evidence based ways in which collagen may improve the condition of your hair.

     

    ReverseLife_BlogImage_BenefitsCollagenHair


    Want to enjoy longer, stronger, more lustrous and manageable hair? Then discover more about Reverse Life Marine Collagen.

    DISCOVER MORE


    What Does Collagen Do To Your Hair?

    The bottom line is that collagen may help to improve hair strength and overall health in a number of ways. 

    Firstly the body uses the amino acids in collagen to help rebuild hair proteins and strengthen them from the roots. But collagen has also been shown to have a positive effect on preventing further follicle damage and may even slow down the greying process

    While currently there might be a trend towards embracing your natural grey roots, let’s face it, grey hair can make you look older than your years so if it is possible to slow it down, why not?

    Keratin vs Collagen For Hair

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    Without getting overly scientific, collagen is a protein that consists of three polypeptide chains that form a helical structure. Whereas keratin (still a protein) exists as an alpha chain or beta sheet linked to various residues. Oops! Sorry, that did get a bit technical didn’t it? 

    OK  - let’s break it down a bit more simplistically.

    While collagen and keratin are both proteins found in the human body, collagen makes up much of the body’s connective tissues whereas keratin is found primarily in skin, hair and nails only.

    Final Thoughts: Best Liquid Collagen For Hair

    The best liquid collagen for hair will help strengthen hair, increasing it’s overall elasticity and with it the look, feel, and texture of your hair.

    Daily collagen supplements that benefit from additional components such as hyaluronic acid and Biotin will also help to support, moisturise and replenish not just the hair follicle but also the skin’s dermis. This creates a much healthier environment to support advanced diffusion of essential nutrients to the hair follicle resulting in hair that is stronger, thicker, more hydrated and less prone to breakage. 

    Discover how Reverse Life Marine Collagen combined with Biotin can assist with your healthy hair goals and help prevent further hair loss. 

    DISCOVER MORE