As we prepare to say goodbye to summer and welcome the autumn season, it's important to make some necessary changes to our daily routine. From cooler temperatures to drier air, our skin, general wellbeing, and immune system can take a bit of a battering during this time. To help you transition seamlessly, we've compiled some expert tips on protecting yourself during the harsher months. This post will cover the importance of switching up your skincare routine, the benefits of taking a high-strength daily collagen supplement, and the importance of diet and nutrition in maintaining a healthy immune system.
Switch Up Your Skincare Routine
As the temperatures begin to drop, our skin must adapt to a new environment – something that can cause some significant changes.
Switching up your skincare routine is essential to counter the effects of the harsher months. First, it's vital to incorporate a good moisturiser into your skincare routine. Autumn weather, which is less humid than summer, can cause your skin to become dry and dehydrated quickly. Therefore, using a moisturiser that nourishes and hydrates your skin, protecting it from any external damage, is essential. We love Reverse Life's Marine Collagen Day and Night Creams. These intensive formulas contain premium marine collagen and are a fraction of the cost of leading brands like Elemis! The Day Cream also contains SPF 30, which, believe it or not, is still essential to apply every day. Yes, even when storm clouds gather in the sky.
You also need to include a hydrating toner in your skincare routine. Toners help remove any leftover impurities and dirt while hydrating your skin. It also creates a favourable environment for your skin that promotes the absorption of the other products in your daily skincare routine. Experts suggest choosing toners formulated with natural elements such as aloe vera, cucumber, and green tea. These ingredients are famed for their hydrating and soothing properties.
Take Daily Collagen Supplement
The transition from summer to autumn is often the perfect time to start taking collagen supplements due to their numerous benefits. Collagen is a vital component responsible for maintaining skin elasticity, and it helps protect your skin against aging. As we age, our bodies naturally produce less collagen. Thus, supplementing with collagen could help boost the body's collagen production, keeping your skin firmer, smoother, and more radiant.
What's more, you must take collagen supplements that are additionally fortified with hyaluronic acid, Vitamin C, and D to help strengthen your body further. Hyaluronic acid helps moisturize your skin, while vitamin C helps brighten and promote a more even tone. Vitamin D, on the other hand, plays a vital role in maintaining a robust immune system. These ingredients are ingeniously combined into one multi-tasking formula in Reverse Life's Original high-strength collagen. It's the all-round seasonal protection your body needs - inside and out.
Practice Good Nutrition and Diet
Good nutrition is critical to maintaining optimal wellbeing; this stays the same with the seasons. Our bodies require a balance of nutrients and minerals to function correctly, and these come mainly from our diet.
Eating a healthy, balanced diet consisting of fruits, vegetables, lean proteins, and good fats can promote a robust and healthy immune system.
During autumn, experts recommend increasing your intake of vitamins A, C, and E, as well as zinc and selenium. These vitamins are essential immune-boosting nutrients found in foods such as sweet potatoes, carrots, kale, broccoli, oranges, berries, nuts, and seeds. Additionally, it's vital to keep your diet high in healthy fats, such as omega-3 fatty acids, which can be found in salmon, walnuts, and avocado.
It's essential to remain hydrated throughout the year, particularly when the weather is colder. Dehydration can cause numerous problems, from dry skin to headaches. Staying hydrated can help moisturise skin, fight illness, and boost overall body functions.
Final Thoughts on Preparing for Autumn
Transitioning from summer to autumn can be a simple process. By incorporating these expert tips, you can protect your skin, maintain your overall wellbeing, and fortify your immune system. Remember to switch up your skincare routine, take daily collagen supplements, practice good nutrition and diet, and stay hydrated. Following these top tips, you can keep your body healthy, happy, and glowing all season long.