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Collagen is a naturally occurring protein that’s found throughout the body including skin, hair, nails and joints. Sadly, it goes into decline from our 20s onwards. So much so, that by the age of 60 we’ve already lost 50% of all our collagen and it just gets worse.
It’s estimated that during the first five years of the menopause alone, as much as 30% collagen simply disappears. That’s a problem because we need collagen to support skin strength and elasticity and to help stimulate production of hyaluronic acid which is what helps to keep the skin looking plump.
So what's the solution? Is there a way to replenish lost collagen and kick-start its production? Could a collagen supplement be the answer?
Do collagen drinks work?
There are a couple of options when it comes to picking a collagen supplement including tablets, powders, capsules, sachets and liquid drinks. Do they all work in the same way? What’s the truth about collagen drinks? Can a drink really restore your glow and banish wrinkles?
The answer is a resounding YES and there’s genuine scientific evidence to support it too. It really is possible to sip your way to younger looking skin.
How can you benefit from drinking a collagen supplement?
There are so many benefits associated with taking a high-quality collagen supplement. More than you might have realised. While most companies focus on the obvious anti-ageing results and the improvement in particular to skin, hair, nails and joints, collagen can also help maintain a healthy gut and heart functioning, not to mention support natural detoxification.
Collagen is a naturally occurring protein that’s found throughout the body including skin, hair, nails and joints. Sadly, it goes into decline from our 20s onwards. So much so, that by the age of 60 we’ve already lost 50% of all our collagen and it just gets worse.
What are collagen drinks?
Designed to be taken alone or mixed with a smoothie, juice or water, collagen drinks are the simplest, most convenient and effective way to top up your collagen reserves. When ingested daily, collagen drinks deliver a range of anti-ageing benefits, improving your complexion from the inside out.
How Much Collagen Does The Body Need?
Scientists recommend a minimum of 5g a day or 5000mg of premium collagen per serving to see results with 10,000mg being the optimum. Be wary of unidentified collagen sources. Check the description and make sure you pick a source of collagen that is hydrolysed and preferable marine based as this is more bioavailable and easier for the body to absorb.
Best Way To Ingest Collagen?
The best way to ingest collagen is as a liquid. It benefits from having a low molecular weight which makes it easily digestible, quick to be absorbed and can also be better distributed throughout the body where it’s needed most.
The Truth About Collagen Drinks: Final Round-Up
The most important thing to look out for when you’re choosing a collagen drink is the quality. That way you will reap the rewards, not only looking but also feeling better. Don’t fall into the trap of wasting your precious cash on collagen that’s just not potent enough. Make sure you go for 10g per day or a serving of 10,000mg to be effective and always make sure that it is hydrolysed. We also highly recommend choosing a formula like Reverse Life marine collagen that’s also combined with Vitamin C. This will help the collagen synthesis and absorb better so your results are enhanced.
Still not convinced about the benefits of collagen supplements for skin UK? Want to see some amazing collagen before and after photos? Then check out our BLOG and discover our collagen before and after results for skin, hair and nails. You won’t be disappointed.
