It’s that time of the year where we need to think about protecting our immune system so it can protect us..
Have you had the dreaded Winter cold yet? Rumour has it that everyone is catching ‘the worst cold ever’ where we’ve all been away from each other for so long! Being ill in winter is pretty much inevitable, or it is for a lot of us.
It makes sense to start doing what you can to ensure you’ve got a safety belt around your immunity. It’s our body’s first and second line of defence against viruses, bacteria, parasites and infection! By protecting your immune system, it will be able to do its job and protect you.
There are ways you can boost it and also support each part of it. Follow some of our tips to help try and prevent you and your family becoming ill every now and then.
Try Reverse Life Immune 52
This is the perfect safety belt for your health! It’s a high-strength Multivitamin drink that contains 52 vitamins and minerals. It’s basically everything you need!
Extra strength Vitamin D
Immune 52 contains 3 Xs the daily recommended amount of Vitamin D. This is perfect for winter due to the darker and shorter days. The NHS have also recommended taking Vitamin D during the pandemic.
Contains Vitamin A, B and C and also Macronutrients: Magnesium, Calcium, Zinc and Potassium
These vitamins and minerals help support a number of important body functions such as supporting the immune system, protecting and strengthening cell, skin, bone, cartilage and muscle health and protecting against chronic diseases.
You can easily prepare your body for winter with this plant-based supplement! Enjoy a 15ml liquid shot every day with your breakfast!
Eat a healthy diet
Give your body the food it needs! Sometimes we can get stuck in a bit of a rut with cooking and find ourselves eating a lot of beige foods. We need a diet that’s high in fruits, vegetables, whole grains, and low in saturated fat.
If you're interested to discover more about the importance of Vitamin D then you'll find this BLOG HERE an interesting read.
Most important of all - make sure to stay hydrated and drink plenty of water which can help flush out anything nasty in your body.
Get a good quality of sleep in
Your beauty sleep doesn’t just help with appearance! Give yourself an extra dose of beauty on the inside by protecting your immune system with a solid 7-8 hours of sleep every night.
Sleep is directly linked to your health, as well as lower body weight, less depression and a healthier diet.
Practice Good Hygiene
We cannot stress this enough… wash your hands you lovely lot!! Germs spread way too easily (we wish they didn’t!). All it takes is touching a door handle, and then rubbing your eyes or touching your mouth, and BAM, they germs are inside of you.
It’s a good idea to carry a hand sanitizer with you and always have a tissue handy to sneeze into.
Make sure to practice good hygiene with cooking too and wipe down all surfaces.
Regular/daily exercise will help maintain a healthy wait and avoid getting bad-lifestyle diseases. You can try these 8 Easy Exercises to Improve Hip Strength and Mobility
So there you have it! Our top tips on how to support and protect your immune system this winter and beyond. Don't forget to check out today's top Immune 52 deals. Health is wealth after all!