Embracing Change: A Guide for Women Over 40 Going Through Menopause

Embracing Change: A Guide for Women Over 40 Going Through Menopause

Menopause is often a taboo topic, but it’s a life-changing process that every woman goes through. Women over 40 years old are entering the phase of menopause or peri-menopause, which can significantly impact their lives. From hot flashes and night sweats to depression and anxiety, menopause can be tough for women. However, it’s essential to remember that it’s not all doom and gloom. Embracing change is the key to making this transition period as smooth as possible. In today's Reverse Life blog post, we'll discuss some of the symptoms and various treatment options, including HRT and natural supplements. We'll also take a closer look at how collagen can be used to alleviate some of the symptoms of menopause.

Menopause and Peri-Menopause? What's the Story?

Image of the word Peri Menopause

Menopause and peri-menopause can be a confusing and overwhelming time. It mostly affects women in their 40s and 50s.


Menopause is the end of a woman's reproductive years, while peri-menopause is the stage leading up to it.

During this transition period, women may experience a range of symptoms which we'll go on to discuss. Peri-menopause can be especially tricky because its symptoms, such as irregular periods, can come on gradually and catch women off guard.

It's important to remember that menopause isn't all bad. It can be a very liberating and transitional stage for many women. There are plenty of products out there that can help alleviate the symptoms of menopause and peri-menopause, as well as sites that you can visit for friendly advice. 

From natural supplements to hormone-balancing creams, options are available for every woman's needs. Additionally, lifestyle changes like regular exercise or meditation can also help manage symptoms and are inexpensive solutions.

Try not to let menopause get you down! You can navigate this stage of your life with the right tools, techniques, support and attitude.

Some Common Symptoms of Menopause

Woman Going Through Menopause Fanning Herself


Menopause can be challenging for women, and there is no one-size-fits-all answer to how it will manifest. It is, after all, a natural biological process that all women experience as part of the ageing process.

During this time, many changes occur in the body, and several symptoms are associated with it. While it is difficult to say with certainty how many symptoms there are, it is thought that there are around 34 in total, although more and more symptoms are being uncovered and attributed to menopause. 

Common symptoms range from hot flashes and night sweats to mood swings, fatigue, insomnia, and vaginal dryness.

As a result of the hormonal changes that occur during menopause, women are at an increased risk of developing certain health conditions like osteoporosis, which can lead to weakened bones and fractures. This, in particular, is where collagen supplementation can be particularly effective.

It’s essential to understand that menopause differs for every woman, and the severity and frequency of symptoms can vary. Your symptoms will differ from your best friends and even those your mother might have experienced.

Treatment Options Available for Menopause

Treatment Options for the Menopause

Various treatments are available for women going through menopause, including Hormone Replacement Therapy (HRT) and natural supplements.

HRT involves taking estrogen and progesterone hormones to replace those lost during menopause. There are risks associated with HRT, such as an increased risk of breast cancer, blood clots and stroke. However, they can still be a viable option for some women. Always discuss the options with your doctor or specialist menopause healthcare provider. 

Alternatively, natural supplements such as Black Cohosh and Soy Isoflavones can alleviate symptoms without the risks associated with HRT.

Collagen and Menopause; How are they Linked?

Menopause and Collagen


Menopause can significantly impact collagen production in the body, as hormonal changes decrease collagen levels. Collagen is a vital protein that provides structure to our skin and connective tissues, so a decline in collagen (associated with menopause) can lead to wrinkles, sagging skin, and increased joint pain.

Fortunately, by supplementing our diets with the right nutrients, we can support natural collagen production in the body, leading to improved skin health, enhanced joint function, and more.

Reverse Life is a great example of a supplement that can help provide daily requirements for vital nutrients like collagen and other important amino acids and minerals that support overall health and well-being.

With its unique blend of ingredients, the multi-award-winning Reverse Life liquid collagen formula has been shown to support natural collagen production in the body, improving skin elasticity, reducing wrinkles, and reducing joint pain relief. 

Whether you're looking to improve your skin health, enhance your joint function, or simply feel your best every day, Reverse Life marine collagen is an excellent choice for anyone seeking to support their health from the inside out, especially as they transition through the peri and menopausal years.

The Importance of Embracing Change

Older Women Doing Yoga In The Park


As we’ve mentioned, menopause can be difficult for women, but it’s essential to remember that it's a natural and necessary part of ageing. And growing old is something to be cherished and respected. 

Embracing change and adopting healthy habits can make this transition process smoother. Get regular exercise, eat a healthy diet, practice stress-reducing techniques such as yoga or meditation, and get regular checkups with your doctor. These habits can help you stay healthy and make menopause a more manageable experience.

Final Thoughts on Navigating the Menopausal Years

Older Woman Reflecting On Growing Old

Menopause is a challenging time for women, but it’s essential to remember that it is a natural part of life. Treatment options are available to alleviate some of the symptoms, but each woman may experience it uniquely. 

Collagen can be an effective way to alleviate some of the symptoms of menopause, and supplementing with it can be an easy way to improve skin health and joint pain. Embracing change and adopting healthy habits is also crucial in making the transition period as smooth as possible. Take control of your life and embrace change fully. We've so many amazing reviews from happy customers who've turned to Reverse Life to help them tackle their menopause symptoms.