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Discovering the Secrets of Vitamin D - When Is The Optimal Time To Take?
February 29 2024
CAT DANIEL
Vitamin D plays a crucial role in our health. Unfortunately, only a handful of foods contain significant amounts of Vitamin D, making dietary intake insufficient for most people. With a large portion of the globe's population at risk of deficiency, Vitamin D has become one of the most common nutritional supplements, so it should come as no surprise that we've included it in our Reverse Life Original Collagen formula. But did you know that various factors can affect its effectiveness, including the timing and method of consumption? In today's Reverse Life blog, we're delving into whether there is an ideal time to consume Vitamin D for optimal absorption and benefits.
Why the Need for Vitamin D Supplementation?
Vitamin D is a special vitamin because it also doubles as a hormone. It is naturally produced by your skin when exposed to sunlight, hence why you’ll often see it referred to as the sunshine vitamin.
Ensuring an adequate intake of Vitamin D is vital for overall health, with research suggesting it has a role in supporting immune function, bone health, mental wellness, and more. However, there are very few natural food sources of Vitamin D, making it challenging to meet your needs without adequate sun exposure.
For those of us residing in regions with limited sunlight, the risk of deficiency is even greater. Therefore, supplementation is a simple and effective strategy to fulfil your Vitamin D requirements, particularly if you're at risk of deficiency. Let's face it: the winter months in the UK certainly provide limited chances to enjoy the benefits of natural sunlight!
In Brief
Your skin naturally produces vitamin D upon exposure to sunlight, but it's scarce in most foods. Therefore, Vitamin D supplementation is a practical solution to meet your needs and prevent deficiency.
Boosting Absorption with Meals
Being a fat-soluble vitamin, it's advisable to take Vitamin D supplements with a meal to boost absorption. Our recommendation is to take your collagen shot, including Vitamin D, alongside your breakfast.
Studies suggest that foods rich in healthy fats like avocados, nuts, seeds, full-fat dairy products, and eggs can enhance your Vitamin D absorption. So an ideal breakfast companion would be smashed avocado on toast, scrambled eggs or a bowl of yoghurt with berries and seeds alongside your Original Collagen shot.
In Brief
Research suggests that consuming Vitamin D with a meal or a source of fat improves its absorption.
Making it a Morning Routine
Lots of you prefer taking your supplements in the morning. Not only is it usually more convenient, but it's also easier to remember to take your vitamins in the morning rather than later in the day. Forming a habit of taking your Collagen with Vitamin D alongside a nutritious breakfast could be beneficial in more ways than one!
In Brief
Some people may find it more convenient and easier to remember to take their supplements in the morning. Taking certain combinations of supplements late in the day may also disrupt sleep.
The Vitamin D - Sleep Connection and Timing Considerations
Did you know there is emerging data that links Vitamin D levels and sleep quality?
Studies suggest that low Vitamin D levels in your blood could lead to sleep disturbances, poor sleep quality, and time asleep. Anecdotal reports suggest that consuming Vitamin D at night might interfere with sleep quality by disrupting melatonin production. However, we currently lack scientific research to confirm this theory.
So, When's the Best Time to Take Your Collagen With Vitamin D?
While the jury (and solid scientific evidence) is currently out, the most important step is to take any of your supplements consistently to ensure maximum effectiveness. At Reverse Life, we advocate taking your daily dose in the morning alongside your breakfast so that it becomes a part of your routine. Consistency is the key to getting and keeping results, and your morning routine can help set you up for the day.
Final Thoughts On Taking A Vitamin D Supplement
Supplements can effectively boost your Vitamin D blood levels, which are vital for your health. As Vitamin D is fat-soluble, taking it with food should enhance its effectiveness. While the optimal timing for Vitamin D intake has yet to be clearly established, and anecdotal reports suggest that nighttime supplementation may disrupt sleep, we need more scientific data to confirm these claims. Current research suggests incorporating Vitamin D into your routine and tailoring it to your lifestyle will deliver maximum benefits. We highly recommend taking Reverse Life Original Collagen with Vitamin D alongside other essential vitamins and minerals to help support your well-being inside and out all year round!
Disclaimer: The information contained in this blog post is intended for informational and educational purposes only. This content should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or treatment.
