Diet can play an important role in tackling the symptoms of osteoporosis, and although there are no foods that are proven to weaken bones, there are foods we can try to avoid or eat in moderation.
Supplements such as Reverse Life marine collagen have also been found to aid in the treatment of osteoporosis. Read on to discover more about this fascinating topic.
What is Osteoporosis?
Osteoporosis is a condition affecting the bones of men and women of any race. Despite this, postmenopausal white and Asian women tend to be at a higher risk of developing the disease.
Osteoporosis is essentially where the creation of new bone cannot keep up with the loss of old bone. It can leave bones so weak and brittle that any mild stresses, such as a cough or a sneeze, can lead to a broken rib or worse.
Developing slowly over the years, it most often affects the spine, hips and wrists. Though it can affect other areas of the body too. This is why it is important to try and control the condition as much as possible, through medication, diet and the right supplements.
Foods to Avoid with Osteoporosis
Ensuring you get enough Calcium and Vitamin D is essential for maintaining good bone health.
However, here are some foods to avoid in the effort to prevent or lessen the effects of osteoporosis:
As most of us know, a lack of calcium over time can lead to a loss of bone integrity.
A high-sodium diet can lead to excessive calcium loss and this can lead to osteoporosis. Research has proven that those who eat too much salt (even just regular table salt) are more prone to developing the condition.
Most people eat more sodium than their daily ‘allowance’ and if individuals suffer from high blood pressure, the effects of excessive salt intake can be even more detrimental to bone health. Postmenopausal women who eat too much salt are also at a much higher risk of losing bone minerals.
Limiting salt in your diet can be an excellent way of preventing osteoporosis, or stopping the symptoms from getting worse.
Caffeine can have a detrimental effect on bone strength, especially in women who have been through menopause. It can suck the calcium from our bones, taking with it, our bones’ strength and support.
Limiting our daily intake of caffeine can make a significant difference. Try and opt for decaffeinated hot or iced teas, drink less coffee and stay away from caffeine-laden beverages such as energy drinks.
Although we can all appreciate the negative effects that sugar can have on our health, avoiding it can be easier said than done. The main problem with sugar when it comes to bone health is that, those of us with a sweet tooth can be robbed of the nutrient-rich diet that is essential for it.
Over consumption of dietary sugar, some research has found, can also lead to increased excretion of calcium from our bodies. This can lead to a loss of bone integrity as well as impairing bone formation altogether!
Limiting our sugar intake can prevent this from happening. The great news is that Reverse Life collagen is sugar-free so if you are considering supplementation, there’s no worry on that score either.
4. Inflammatory Foods
There has been a link found between high-inflammatory foods and loss of bone mass, but only in younger Caucasian women.
Many nutrient-rich foods such as vegetables, fruit fish and whole grains are inflammatory, so therefore should not be entirely avoided.
These foods, however, have been found to cause bone inflammation which can lead to a higher risk of osteoporosis. So it is important to keep track of these and try to enjoy them in moderation.
5. Red Meat
Red meat, although it has its benefits, is linked to causing osteoporosis. Eating too much protein can leach calcium from our bones.
People who suffer from the condition should limit their red meat intake to a minimum of three times per week. Keeping portions small is also important to prevent a loss of calcium, and in turn, a loss of bone strength.
How Can Taking a Collagen Supplement Help with Osteoporosis?
Found in the muscles, skin, tendons and bones, collagen is the most plentiful protein in our bodies. Responsible for essentially holding our bodies together, it ensures our joint health and skin elasticity. Think of it as a scaffold, supporting every part of your body.
As we age, we produce less and break down more collagen. This is why collagen supplements such as marine collagen have gained popularity in recent years, mostly for cosmetic purposes. However, people tend to forget how collagen can also help us in other ways.
Best Collagen Supplements
Collagen supplements are much more popular than they used to be as people are more knowledgeable on the benefits of taking them. Collagen supplements taken daily can help to increase muscle mass, relieve joint pain and even reduce wrinkles by improving skin health.
The best collagen supplement UK, Reverse Life marine collagen is made from amino acids and derived from freshwater fish. This liquid collagen is hydrolysed, making it more readily absorbed by our bodies, allowing it to go where it needs to go.
Collagen & Osteoporosis
Not only does Reverse Life marine collagen provide us with all of the other benefits collagen has to offer, but it can prevent osteoporosis and the harsh effects. These supplements can give our bones structure and strength, helping inhibit bone breakdown.
Research has proven that those who took collagen supplements daily had lower levels of a protein that promotes the breakdown of bones than those who did not. This works well for those who are suffering from osteoporosis and those who wish to prevent it too.
So, if osteoporosis is a concern, or you are generally thinking about supplementing your diet with a high-quality marine collagen formula, why not check out what Reverse Life has to offer. With a 30-day money-back guarantee on your first purchase, you really have nothing to loose – expect perhaps your wrinkles!