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Try These 3 Deep Breathing Exercises to Reduce Stress and Anxiety

Try These 3 Deep Breathing Exercises to Reduce Stress and Anxiety

September 30, 2021

The benefits of deep breathing are well documented and have been adopted by many ancient practises such as Buddhism and yoga for hundreds of years.  More recently, it has been...

6 Simple Exercises To Relieve Neck And Back Pain

6 Simple Exercises To Relieve Neck And Back Pain

August 2, 2021

There are many ways to treat back and neck pain, including hot and cold compresses, certain anti-inflammatory medicines, acupuncture and osteopathic manipulation. Luckily, the most common (and cheapest) treatment for...

Try These 5 Gentle Yoga Exercises To Boost Flexibility

Try These 5 Gentle Yoga Exercises To Boost Flexibility

May 23, 2021

Yoga is particularly great because the focus on posing in the correct form, and then moving slowly with deliberate and controlled movements, decreases the risk of injury and promotes overall...


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Reverse Life LTD Company Number: 12565074
Unit 14, Edward Court, Broadheath, Altrincham WA14 5GL
ICO Registration number: ZA808353
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