There are many ways to treat back and neck pain, including hot and cold compresses, certain anti-inflammatory medicines, acupuncture and osteopathic manipulation. Luckily, the most common (and cheapest) treatment for...

With summer under way, it’s a great time to think about toning your arms so you can feel body confident all summer long. It’s a fabulous idea to always combine exercise...

Yoga is particularly great because the focus on posing in the correct form, and then moving slowly with deliberate and controlled movements, decreases the risk of injury and promotes overall...

Why is it important to exercise? It has been scientifically proven that if you exercise frequently, your physical and mental health can drastically improve. We become more attuned with our...