Yoga is particularly great because the focus on posing in the correct form, and then moving slowly with deliberate and controlled movements, decreases the risk of injury and promotes overall...

We all know that sunshine and cigarettes aren’t good for the skin, but turns out, sugar plays havoc with more than just the size of your waistline. A diet packed...

Can you boost collagen the natural way? Before you turn to injectables to regain that plump, radiant look of your 20s, wouldn’t you rather provide your body with collagen the...

How do I know if I am collagen deficient? There’s not a simple blood test that you can take to confirm that you are collagen deficient. But the warning signs...