Thanks to collagen supplements, it’s now easier than ever to stay at the top of your athletic game! Taking collagen after your workout can help you to avoid a plateau...

No matter our age or ability, exercising the muscles in and around our hips is vital for injury prevention, improved strength and stability. Regular exercise ensures independence into our senior...

Exercising helps us to build strength, stamina and mobility, allowing us to keep moving and stay independent as we age. Not only this, but the combination of exercise with a...

Although many of us won’t be able to go to that all inclusive beach resort this summer (thanks Rona), we can still keep healthy and feel fabulous on home soil...

Protein is considered a building block of your body tissues and is an essential nutrient for growth and repair of your skin, hair, bones and muscles. When we are physically...