Often associated with beauty and youthfulness, collagen is the most abundant protein in our bodies. Yet we don’t really understand it… or how we can use it to our advantage....

This time of year it’s so important to look after your immunity. With Jack Frost nipping at your toes and all kinds of variants of the dreaded “C” word flying...

There is a very real link between sugar consumption and the breakdown of skin collagen. Read on to find out more about why you should break off your toxic relationship...

Today we’re talking about the Menopause.  Whilst there’s still a stigma attached around the subject, Menopause is becoming more mainstream (it’s about time too!).  Based on today’s population stats, 3...

Thanks to collagen supplements, it’s now easier than ever to stay at the top of your athletic game! Taking collagen after your workout can help you to avoid a plateau...